Potential Benefits of Vitamin C in Post-Workout Recovery
by dr. Della Sulamita
| 06 November 2025
Ascorbic acid, also known as vitamin C, is a water-soluble nutrient that has gained attention in sports performance and healthcare due to its powerful antioxidant and anti-inflammatory properties. Ascorbic acid has been shown to be essential for the growth and repair of body tissues, and plays a vital role in immune system function, collagen synthesis, and iron absorption. All of this demonstrates the multifunctional impact of vitamin C on overall human health.