Holidays with family are often very memorable for all family members, they not only become memories in life, but also being able to separate themselves from daily routines, add new experiences, being able to experience new cultures and foods, and open their minds to a new world.
A study found that going out on a vacation with family is good for overall health, both physical and mental health.
Many studies reported that people who return from vacation tend to feel happier and more relaxed. The study also found that people became more productive and had closer relationships between family members.
- Maintaining Physical Body Health
Carrying out a routine throughout the week for work will certainly give rise to boredom and fatigue in the body. Take time on the weekend to visit the highlands or places surrounded by the green color of nature. Bored thoughts and fatigue will subside so you are ready to face the new week.
- Provides New Energy and Work Spirit
Holiday is a means to spend time and forget for a moment all daily routines and activities. Going on a holiday also gives you the sense of freedom from the demands of your obligations and allows your body to relax more, giving you new enthusiasm as you return back to your normal routine.
- Provides Better Rest Quality
Going on holiday will give you lots of time to rest and do lots of fun activities. Visiting places that are far from the crowds will create a feeling of calm and comfort which will of course make the quality of rest and sleep better.
- Happier Life
Various studies reveal the positive impact of vacation activities, one of which is in the journal Psychosomatic Medicine which says that vacations and other relaxing activities lead to a more positive outlook and reduce the risk of depression.
- Staying Young
A study conducted by The Global Commission on Aging and Transamerica Center said that vacations can make you stay young. One of the things that supports this statement is that basically holidays will make us relax and feel happy, of course these two things will make you avoid the problem of premature aging.
- Sharpening the Ability to Entertain Oneself
For children, going on holiday can teach them how to entertain themselves. While on holiday there are several conditions where children are "forced" to have fun, such as when waiting at the airport or being on a plane for a very long time because of the long distance by looking for activities that can fill the time while waiting and kill boredom.
- Liking New Foods
Being in a new environment is certainly an opportunity to try new experiences, including new foods while on holiday. It is possible that the new food will become a favorite food.
- Strengthen Family Relationships
Going on holidays with family members become memories for all, especially children. While on vacation, families share many fun experiences together and without realizing it, this will strengthen family bonds.
Going on holiday together has many benefits for all family members, both adults and children, so don't forget to set aside time with your family and go on holiday.
Illustration: Envato
References:
Kementerian Kesehatan RI. Libur Keluarga Mengasah Kesehatan Fisik dan Mental [Internet]. 2023. Available from: https://yankes.kemkes.go.id/view_artikel/2595/liburan-keluarga-mengasah-kesehatan-fisik-dan-mental
Kementerian Kesehatan RI. 5 Manfaat Berlibur bagi Kesehatan [Internet]. 2018. Available from: https://promkes.kemkes.go.id/?p=8425
